RECIPES

Explore vibrant plant-based recipes curated by expert plant-based sports dietitian Cynthia Sass. These nutrient-packed meals are delicious, energizing, and can elevate your sports performance.

Cynthia Sass, MPH, MA, RD, CSSD 12/11/23 Cynthia Sass, MPH, MA, RD, CSSD 12/11/23

These 100% plant-based curried lentil lettuce wraps can be served as a healthy appetizer or a quick and easy weeknight dinner.

Cynthia Sass, MPH, MA, RD, CSSD 12/11/23 Cynthia Sass, MPH, MA, RD, CSSD 12/11/23

This hearty 100% plant-based chickpea vegetarian cacciatore replaces chicken with chickpeas and is full of vegetables.

Cynthia Sass, MPH, MA, RD, CSSD 10/30/23 Cynthia Sass, MPH, MA, RD, CSSD 10/30/23

This one pot vegan white bean and kale soup makes a great post-workout meal option and can be made in less than 30 minutes.

Cynthia Sass, MPH, MA, RD, CSSD 10/30/23 Cynthia Sass, MPH, MA, RD, CSSD 10/30/23

This black bean dish is seasoned with a savory nut butter sauce made of fresh ginger root, turmeric, pepper, and garlic.

Cynthia Sass, MPH, MA, RD, CSSD 10/30/23 Cynthia Sass, MPH, MA, RD, CSSD 10/30/23

This basil balsamic cold lentil salad is a great meal-prep option to enjoy throughout the week post-exercise refuel or a mid-day refuel.