https://www.cynthiasass.com/blog daily 0.75 2024-04-30 https://www.cynthiasass.com/blog/zinc-and-health-vegan-zinc-sources monthly 0.5 2024-01-10 https://images.squarespace-cdn.com/content/v1/5dd5bca90d54b665ac271179/ac3bf43c-2333-4877-9e35-eb840c87031b/vegan-zinc-sources-chickpeas.jpg Blog - Zinc and Your Health: Vegan Zinc Sources and Their Benefits https://images.squarespace-cdn.com/content/v1/5dd5bca90d54b665ac271179/33efdfcc-672d-4aec-9e71-7afd0f47c455/Zinc+Requirements+by+popuation.jpg Blog - Zinc and Your Health: Vegan Zinc Sources and Their Benefits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dd5bca90d54b665ac271179/b88c731e-c194-43be-b2c3-610c4dada35a/vegan-zinc-source-pumpkin-seeds.jpg Blog - Zinc and Your Health: Vegan Zinc Sources and Their Benefits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dd5bca90d54b665ac271179/d4bb61cc-f5e9-4d11-a4df-e39553b375ca/Signs+of+Zinc+Deficiency.jpg Blog - Zinc and Your Health: Vegan Zinc Sources and Their Benefits - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cynthiasass.com/blog/how-to-choose-the-right-pre-workout-food monthly 0.5 2024-04-30 https://images.squarespace-cdn.com/content/v1/5dd5bca90d54b665ac271179/1697762366900-M7RLOBJPGQBCL0CK9W5W/pre-workout-food-meal-and-snacks.jpg Blog - How to Choose the Right Pre-Workout Food (+ Meal and Snack Ideas) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dd5bca90d54b665ac271179/9a95b238-8ac3-43c2-b921-fbd9da3dc288/pre-workout-snack-medjool-date.jpg Blog - How to Choose the Right Pre-Workout Food (+ Meal and Snack Ideas) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cynthiasass.com/blog/working-out-on-an-empty-stomach-fasted-workouts monthly 0.5 2023-06-19 https://images.squarespace-cdn.com/content/v1/5dd5bca90d54b665ac271179/1680277747227-MJGOZTJDW7KNXEHA8X2U/Working-out-on-an-empty-stomach-cynthia-sass.jpg Blog - Working Out on an Empty Stomach - Are Fasted Workouts Worth It? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dd5bca90d54b665ac271179/f030ba4a-ee9d-4ff7-83fc-54ca7bb08c92/empty-bowl-fasted-workout.jpg Blog - Working Out on an Empty Stomach - Are Fasted Workouts Worth It? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cynthiasass.com/blog/how-much-water-should-an-athlete-drink monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/5dd5bca90d54b665ac271179/1648066589766-AV7QGJBX038EY9KW126Z/how-much-water-do-athletes-need-a-day-cynthia-sass.jpg Blog - How Much Water Should an Athlete Drink? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dd5bca90d54b665ac271179/8ebf9f7c-2180-47b3-9a4c-c3247c15ff98/water-with-fresh-lemon-for-hydration-cynthia-sass.jpg Blog - How Much Water Should an Athlete Drink? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cynthiasass.com/blog/how-to-build-a-plant-based-smoothie-in-5-steps monthly 0.5 2024-03-04 https://images.squarespace-cdn.com/content/v1/5dd5bca90d54b665ac271179/1637679455063-77FIF655RQSH9XF88U5H/how+to+build+a+plant+based+smoothie.jpg Blog - How to Build a Plant-Based Smoothie in 5 Steps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cynthiasass.com/blog/5-key-considerations-for-building-muscle-on-a-plant-based-diet monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/5dd5bca90d54b665ac271179/1637679983854-K3H9W5S724G4JFFWPF3S/Building+muscle+on+a+plant+based+diet.jpg Blog - 5 Key Considerations for Building Muscle on a Plant-Based Diet - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cynthiasass.com/blog/whey-protein-vs-plant-protein-for-health-amp-fitness-goals monthly 0.5 2024-03-12 https://images.squarespace-cdn.com/content/v1/5dd5bca90d54b665ac271179/ff5f145d-46ec-47f5-b1fc-9271272e5dbe/whey+protein+vs+plant+protein+cynthia+sass.jpg Blog - Whey Protein vs. Plant Protein for Health & Fitness Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cynthiasass.com/recipes daily 0.75 2024-02-29 https://www.cynthiasass.com/recipes/curried-lentil-vegan-lettuce-wraps monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/5dd5bca90d54b665ac271179/aafcfea1-a314-40a3-9c21-dc3705a7dfd3/Curried-Lentil-Vegan-Lettuce-Wraps-.jpg Recipes - Curried Lentil Vegan Lettuce Wraps  - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cynthiasass.com/recipes/chickpea-vegetarian-cacciatore monthly 0.5 2023-12-12 https://images.squarespace-cdn.com/content/v1/5dd5bca90d54b665ac271179/cfaa6781-64b3-48f0-a9bd-a59f3c51baac/chickpea-vegetarian-cacciatore-cynthia-sass.jpg Recipes - Simple Chickpea Vegetarian Cacciatore - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cynthiasass.com/recipes/vegan-white-bean-kale-soup monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/5dd5bca90d54b665ac271179/1682535755047-DDFRQCBZ1AQJTUNKB3NK/KaleBeanCloseUp.jpg Recipes - Vegan White Bean and Kale Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cynthiasass.com/recipes/black-beans-with-gingery-almond-sauce monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/5dd5bca90d54b665ac271179/2ad7dc63-4d8a-40da-b471-c3a66e1087c6/BlackBeanAlmond.jpg Recipes - Black Beans with Gingery Almond Sauce - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cynthiasass.com/recipes/basil-balsamic-cold-lentil-salad monthly 0.5 2023-10-30 https://images.squarespace-cdn.com/content/v1/5dd5bca90d54b665ac271179/028f23e2-0a5c-406a-850e-5296e9749699/basil-balsamic-cold-lentil-salad-cynthia-sass-cropped.jpg Recipes - Basil Balsamic Cold Lentil Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cynthiasass.com/about/la-plant-based-performance-nutritionist-cynthia-sass daily 0.75 2026-02-19 https://www.cynthiasass.com/about/nutritionist-vs-dietitian daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/5dd5bca90d54b665ac271179/9bb11bff-49a1-4c2f-90f3-feab05293f4a/RD-badge-200x200.png Registered Dietitian vs. Nutritionist - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dd5bca90d54b665ac271179/75cada2a-62ce-4f97-b2c1-a62d613de636/CSSD-badge-200x200.png Registered Dietitian vs. Nutritionist https://www.cynthiasass.com/contact-la-nutritionist-cynthia-sass daily 0.75 2021-12-13 https://www.cynthiasass.com/la-plant-based-sports-nutritionist-cynthia-sass daily 1.0 2026-02-24 https://images.squarespace-cdn.com/content/v1/5dd5bca90d54b665ac271179/056ae3a0-a68e-4770-a078-288a33e6fcac/Cnn-logo.png HOME https://images.squarespace-cdn.com/content/v1/5dd5bca90d54b665ac271179/79fc8981-fc9f-4359-8e1d-2fde375ec228/Rachel-Ray-logo.png HOME https://images.squarespace-cdn.com/content/v1/5dd5bca90d54b665ac271179/8119914a-2486-4901-9c6c-7e8480c3b0e7/Today-Show-Logo.png HOME https://images.squarespace-cdn.com/content/v1/5dd5bca90d54b665ac271179/31d8c679-ca27-4aec-87b7-98a63e58ecfb/ABC-World-News-tonight-logo.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dd5bca90d54b665ac271179/2c5cc21f-2cf0-490a-879d-bbb72c4b8447/Good-morning-america-logo.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dd5bca90d54b665ac271179/7bd4c945-3658-4ecd-aa50-e073e5b36bcf/Stacked-new-york-times.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dd5bca90d54b665ac271179/1628890772684-H8L33ESXYV0RUS9AVW21/RetouchedPink.jpg HOME Cynthia Sass, MPH, MA, RD, CSSD is a nationally known nutrition and wellness expert. Through her Los Angeles-based consulting practice, she specializes in performance nutrition and plant-based eating. She has been a nutrition advisor to Oscar, Emmy, and Grammy winners, Fortune 500 CEOs, pro athletes in numerous sports, and has consulted for seven pro sports teams in the NBA, NHL, NWSL, and MLB, including five seasons with the New York Yankees. Cynthia currently consults for UCLA’s Executive Health program and maintains a consulting practice. Her unique background spans advanced nutrition science and public health training, pioneer credentialing in sports dietetics, and decades of national media experience. https://images.squarespace-cdn.com/content/v1/5dd5bca90d54b665ac271179/1632846229474-XWTXGBEFCKP4QLIM46B3/Nutrition+Performance+Wellness+Cynthia+Sass.png HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dd5bca90d54b665ac271179/b0532c60-cd6d-47c4-aef5-63c6e90695ca/Optin+cover+without+logo.jpg HOME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dd5bca90d54b665ac271179/1639437010341-CB36NJTQI0M06YP0VK0W/unsplash-image-TFZaVeLT5c8.jpg HOME - NUTRITION COACHING Cynthia offers concierge nutrition services based on each client’s unique needs. https://images.squarespace-cdn.com/content/v1/5dd5bca90d54b665ac271179/46409b6e-8699-4369-a146-7f23bd6ae0df/Cynthia-in-the-Media.jpg HOME - WRITING & SPEAKING If you’re interested in Cynthia’s expert take on a range of topics, from plant protein powder to nutritional yeast - or if you’re interested in hiring Cynthia as a writer - read through the many articles she has written for Health magazine and other publications. https://images.squarespace-cdn.com/content/v1/5dd5bca90d54b665ac271179/ada7c628-c7d9-4f3d-9e4a-6c5055c8175b/blueberries-1245702_1920+copy.jpg HOME - BRAND PARTNERSHIPS Cynthia selectively partners with plant-based brands who share her passion for supporting optimal mental and physical performance, sustainability, wellness, and longevity. https://images.squarespace-cdn.com/content/v1/5dd5bca90d54b665ac271179/fcad2918-4b22-4356-99cf-af6615d6f4f8/Corporate+wellness+cynthia+sass.jpg HOME - CORPORATE NUTRITION Are you a forward-thinking company who believes that your executives and employees should be treated with the same care as elite athletes? Learn how to maximize your workforce. https://images.squarespace-cdn.com/content/v1/5dd5bca90d54b665ac271179/cc974150-a75e-4ddc-bbab-2b9c16183c21/unsplash-image-usfIE5Yc7PY.jpg HOME - RECIPE DEVELOPMENT As a Certified Plant Based Cook, Cynthia has a great deal of experience creating balanced, nutrient rich, simple and satisfying recipes. https://www.cynthiasass.com/plant-based-media-dietitian-cynthia-sass daily 0.75 2026-03-19 https://images.squarespace-cdn.com/content/v1/5dd5bca90d54b665ac271179/00c25547-a717-4894-98d5-e1e59f576657/Apple+Muffins+Cynthia+Sass.jpg Brand Partnerships Apple Spice Mini Muffins https://images.squarespace-cdn.com/content/v1/5dd5bca90d54b665ac271179/7e8f72ec-766d-46af-909f-d9d4e399d75e/Vegan+Nicoise+salad+cynthia+sass.jpg Brand Partnerships Vegan Nicoise Salad https://images.squarespace-cdn.com/content/v1/5dd5bca90d54b665ac271179/841671f7-0179-40c7-a8ba-226891dad057/Plant+based+lasagna+cynthia+sass.jpg Brand Partnerships Cannellini Bean & Veggie "Lasagna" https://images.squarespace-cdn.com/content/v1/5dd5bca90d54b665ac271179/45021d8d-3a84-414c-a43d-3d31a8de9b67/White+Bean+Kale+Soup.jpg Brand Partnerships White Bean & Kale Soup https://images.squarespace-cdn.com/content/v1/5dd5bca90d54b665ac271179/f379ced9-58ee-4012-9db0-848ad54f0028/Baked+Chickpea+Cakes.jpg Brand Partnerships Baked Chickpea Cakes Over Sesame Greens https://images.squarespace-cdn.com/content/v1/5dd5bca90d54b665ac271179/9c90f9da-65d4-4cfd-8e38-240e8950b9a2/Basil+Balsamic+Lentils.jpg Brand Partnerships Chilled Basil Balsamic Lentil Salad https://www.cynthiasass.com/la-high-performance-nutritionist-cynthia-sass daily 0.75 2026-02-19 https://www.cynthiasass.com/los-angeles-plant-based-nutritionist daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/5dd5bca90d54b665ac271179/3bc9020c-6f18-4169-b32e-3ad4ce045d37/plant-based-rouxbe-professional.png Plant Based Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cynthiasass.com/private-plant-based-sports-nutrition-coaching-in-los-angeles daily 0.75 2026-03-18 https://www.cynthiasass.com/about/meet-la-plant-based-sports-and-performance-nutritionist-cynthia-sass daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/5dd5bca90d54b665ac271179/1628888786180-XON9NQS2LACNFFRLNQWP/RetouchedBlue+copy.jpeg Meet Cynthia Sass, MPH, MA, RD, CSSD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cynthiasass.com/nutrition-writer-author-and-editor-cynthia-sass daily 0.75 2025-06-26 https://images.squarespace-cdn.com/content/v1/5dd5bca90d54b665ac271179/6568b7e1-d5aa-43b1-9725-5e8d7e337773/Health+article+page-08.png Cynthia Sass' Article Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dd5bca90d54b665ac271179/1a57d9b0-9283-479b-9e97-4566867a2cfc/healthline-07.png Cynthia Sass' Article Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dd5bca90d54b665ac271179/a2f1ff1f-7dd9-43c2-86f2-2afefb0f1ea5/Cooking+Light-11.png Cynthia Sass' Article Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dd5bca90d54b665ac271179/cc914bbf-5c0b-4e0a-bac2-831ba9f69c5d/Huffpost-10.png Cynthia Sass' Article Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5dd5bca90d54b665ac271179/73c973fa-0d34-4e4c-b49f-de77a8968708/The+Healthy-12.png Cynthia Sass' Article Library - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.cynthiasass.com/media-dietitian-and-nutrition-writer-cynthia-sass daily 0.75 2025-06-26 https://images.squarespace-cdn.com/content/v1/5dd5bca90d54b665ac271179/1639691980928-JKFH6ZGK6MDL0P2YOZFE/Los-angeles-Times-logo.png Cynthia Sass In the Media https://images.squarespace-cdn.com/content/v1/5dd5bca90d54b665ac271179/8119914a-2486-4901-9c6c-7e8480c3b0e7/Today-Show-Logo.png Cynthia Sass In the Media https://images.squarespace-cdn.com/content/v1/5dd5bca90d54b665ac271179/2c5cc21f-2cf0-490a-879d-bbb72c4b8447/Good-morning-america-logo.png Cynthia Sass In the Media https://images.squarespace-cdn.com/content/v1/5dd5bca90d54b665ac271179/1639692474566-2EOC4WNBM3P4HEN17BHZ/GQ-logo.png Cynthia Sass In the Media https://images.squarespace-cdn.com/content/v1/5dd5bca90d54b665ac271179/45580011-1e5f-4c92-b5cb-e07b18472994/Eating-well-logo.png Cynthia Sass In the Media 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