TCB Articles
I'm a former runner turned walker. And in my opinion walking is the perfect exercise.…
In the eating plan from my newest book Cinch! Conquer Cravings, Drop Pounds and Lose…
Books
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NUTRITION
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Antioxidants Explained!
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I use the word antioxidants a lot. These little life savers protect your body from…
FOOD
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Beautiful Barley!
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If you’ve ever enjoyed barley soup you know how hearty and filing this delicious grain…
WELLNESS
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Laugh Off Your Lunch!
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The notion that laughter is the best medicine has probably existed for years but the…
STORIES
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Selena Shepps' Success Story
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Meet Selena Shepps, a success story. In this Q&A Selena shares how following the plan…
