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  • CHAT WITH CYNTHIA LIVE DURING HER NEXT NUTRITION/WELLNESS TWITTER CHAT WITH HEALTH MAGAZINE - Next chat Thu Sept 25th 3:00 pm EST (Look for the hashtag #TalkNutrition)!

    Health.com published Cynthia's blog, 5 Healthy Ways to Enjoy Pumpkin - read it (and check out Cynthia's recipes) here

    Health.com included Cynthia's expertise in '5 Surprising Facts About Mushrooms' - check it out here

    Health.com quoted Cynthia in '4 Things You Didn't Know About Honey' - read it here

    Health.com published Cynthia's blog, 5 Do's and Don'ts to Motivate Yourself to Lose Weight - read it here

    Cynthia appeared on The TODAY Show September 15th, in a 'which is healthier?' segment for HEALTH magazine - check it out here

    Health.com published Cynthia's blog, 5 Amazing Powers of Avocado - read it here

    Cynthia designed 5 superfood breakfast meals using 9 mix & match ingredients for Glamour magazine's October issue (see page 152) 

    Health.com published Cynthia's blog, 5 Steps to Transforming Your Eating Habits (for good) - read it here

    Health.com published Cynthia's blog, 5 Reasons to Eat Healthier That Have Nothing to Do With Your Weight - check it out here

    Health.com turned to Cynthia for her insights in '5 Reasons to Love Bananas' - read it here

    Health.com published Cynthia's blog, Dining Solo? How Not to Overeat When Dining Alone - check it out here

    Health.com published Cynthia's blog, Umami - the "5th Taste" That May Help Downgrade Your Appetite - read it here

    The Washington Post included Cynthia's insights and tips in 'Why It Really Is Harder for Women to Lose Weight' - read it here

    Health.com published Cynthia's blog, The 9 Best and Worst Sandwich Ingredients - check it out here.  

    Health.com published Cynthia's blog, 4 Reasons NOT to Try Intermittent Fasting - read it here

    Health.com published Cynthia's blog, The Truth About 5 Popular Health-Focused Food Label Terms - check it out here

    Health.com published Cynthia's blog, 5 Ways to Beat Stress-Induced Weight Gain - read it here

    BYRDIE included Cynthia's quotes in 'How Much Water Should You REALLY Be Drinking?' - check it out here

    Health magazine included Cynthia's quotes in '16 Whole Grains You Need to Try Now' - read it here

    Health.com published Cynthia's blog, 5 Healthy Habits That Regulate Your Appetite - read it here

    Health magazine included Cynthia's tips for how to make veggies taste great in '13 Veggies You Only Think You Don't Like' - check it out here

    Health.com published Cynthia's blog, 3 Delicious Ways to Kick the White (Bread, Rice & Pasta) Habit - check it out here

    PopSugar included Cynthia's advice in 'Don't Make These Diet Mistakes' - read it here

    Health.com published Cynthia's blog, 5 Easy, Healthy Breakfast Ideas (+3 reasons not to skip!) - read it here

    Skinny Mom included Cynthia's vegan spinach brownie recipe in 'Celebrate Chocolate Day With These 25 Delicious Skinny Chocolate Desserts' - check it out here.  

    Health.com included Cynthia's quotes in '5 Things You Might Not Know About Watermelon' - check it out here

    Health.com published Cynthia's blog, 5 Reasons to Reach for Coffee Before a Workout - read it here

    Health.com published Cynthia's blog, What a Snack REALLY Looks Like - read it here

    Health.com turned to Cynthia for her take on Panera Bread's decision to ditch artificial ingredients - read her comments here

    Health.com published Cynthia's blog, How to Quit Smoking Without Gaining Weight - check it out here

    Health.com published Cynthia's blog, What You Need to Know About Diet Soda and Weight Loss - read it here

    Cynthia's article 'Are You Shopping Under the Influence?' (do emotions trigger you to make unhealthy grocery purchases) appeared in the June print issue of Health magazine, now available online here

    Cynthia's easy breezy recipes and tips appear in the June print issue of Health magazine in 'Swap Your Way Slim' (healthy lightened up replacements for common go-to meals) - now available online here

    Health.com published Cynthia's blog, 7 Ways to Prevent Holiday Weekend Weight Gain - read it here

    Health.com published Cynthia's blog, 5 Things You Should Know About Gluten - read it here

    Total Beauty turned to Cynthia in 'Is Your Diet Making You Fat?' (the most common mistakes people make with popular weight loss approaches, and how to fix them) - read it here.  

    Health.com published Cynthia's blog, 5 Healthy Ways to Eat More Chocolate! - check it out here

    Cynthia delivered the keynote speach at the Tampa Bay Go Red for Women Luncheon on May 8th - read more about the event and mission here

    Health.com published Cynthia's blog, 5 Ways to Make Your Bagged Lunches Less Boring - read it here

    Health.com published Cynthia's blog, 5 Veggies That Make Perfect Pasta Alternatives, & How to Build Meals Around Them - read it here

    Health.com turned to Cynthia as the expert for 'Best and Worst Foods for Bloating' - check it out here

    The May issue of Fitness magazine features Cynthia's quotes about plant-based "milks" along with her recipes, including mango coleslaw made with hemp milk.  

    Check out Cynthia's Ask the Nutritionist Q&A in the May issue of Health magazine, regarding why eating less quickly can help you shed pounds, and how to slow your pace. 

    Health.com published Cynthia's blog, 6 Fascinating Things You'll Learn From Starting a Food Journal - read it here

    Health.com posted Cynthia's blog, 5 Steps to Avoid Getting Hangry (you know, that hungry/angry combo) - check it out here.  

    Health included Cynthia's tips in '17 Ways to Skinny Up Your Fridge' - check it out here

    Health.com published Cynthia's blog, 9 Ways to Save Money on Healthy Food - read it here

    Reader's Digest included Cynthia's pick in '14 Healthy Cereals Nutrition Pros Swear By' - check it out here

    Cynthia is quoted in the April 14th issue of Woman's World about budget-friendly ways to eat healthfully. 

    Cynthia was included on this list of 'Great Health and Wellness Experts to Follow on Twitter' - see the alphabetical list here

    Cynthia shared a new recipe on her S.A.S.S! Yourself blog, her Chocolate Cherry Kale Smoothie - check it out here.  

    Health.com published Cynthia's blog, 7 Strategies to Prevent Overeating When Dining Out - read it here

    Cynthia joined Huffington Post Live on 3/28 to talk about how to gain weight healthfully - watch the conversation here

    Health.com published Cynthia's blog, 11 Fitness Foods to Get You in Shape Faster! - check it out here

    Health.com included Cynthia's myth-busting food facts in '12 Unhealthy Foods Nutritionists Eat' - read it here

    Cynthia appeared on the Today Show March 19th to share '6 Steps to a Healthy Weekday Dinner' from Health magazine - watch it here

    Health.com published Cynthia's blog, 5 Awesome Food Trends Worth Trying - read it here

    Men's Health magazine quoted Cynthia in the article 'Keep the Beer Lose the Belly' in the April 2014 issue. 

    Muscle & Fitness Hers magazine turned to Cynthia as the expert for 'Going Nuts' in the March/April 2014 issue, about the health benefits of almonds, pistachios, and walnuts, and good-for-you ways to enjoy them. 

    Health.com published Cynthia's blog, 4 Healthy Finds in the Frozen Section (& fast, good-for-you ways to enjoy them) - read it here.  

    Health.com published Cynthia's blog, 5 Ways to Eat Less Packaged Food - read it here

    Shape magazine included Cynthia's take on the FDA's proposal to update Nutrition Facts labels - check it out here

    Health.com published Cynthia's blog, Prefer to Drink Your Veggies? 5 Things to Know About Green Juice - read it here.  

    Upwave included Cynthia's expertise in '5 Unexpected Ways a Personal Trainer Can Boost Your Workout' - check it out here

    Health.com published Cynthia's blog, 5 Ways to Eat Less Sugar - read it here

    The March issue of Every Day With Rachael Ray Magazine features Cynthia's Better Benedict recipe - check out page 32 for her healthy, made-over version of Eggs Benedict. 

    Health.com posted Cynthia's blog, 5 Signs You've Taken Your Diet Too Far (& what to do about it) - read it here.

    Cynthia appeared on Access Hollywood Live on February 6th, to share Foods That Fuel Olympic Athletes, from Health magazine's Jan/Feb issue. 

    Dr. Susan Albers included Cynthia's 'top 10 reasons to eat chocolate every day' (mindfully) in her Psychology Today article - check it out here.

    Health.com published Cynthia's blog, 5 Things You Should Never Say to Your Partner About His or Her Weight and Eating Habits - read it here

    Cynthia appeared on The Doctors on January 27th, in a Skinny Kitchen Secrets segment - check it out here

    Health.com published Cynthia's blog, 7 Nutrients to Zero In On As You Age - read it here

    Cynthia spoke at the 92nd St Y in New York City on Tuesday January 21st on the topic: Conquer Cravings and Overcome Emotional Eating. 

    Health.com published Cynthia's blog, 10 Healthy Eating Apps This Nutritionist loves - check it out here

    Health.com published Cynthia's blog, What Is Clean Eating? Cynthia's personal take, and why she believes it's a movement, not a trend - read it here

    Read More

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