S.A.S.S! Yourself Slim: Conquer Cravings, Drop Pounds and Lose Inches (formerly published under a different title) can profoundly change the way you look and feel in just 30 days. Many of the women I counsel live in diet chaos—irregular meal schedules, binge eating, or undereating followed by rebound overeating. This book ends that chaos by establishing order, but you won't feel like you're in diet boot camp. Unlike many weight loss plans, my approach isn't about starving, restricting, or depriving yourself. It's all about giving your body precisely what it needs to get to your ideal weight while feeling energized, nourished, and satisfied every step of the way.The book is set up as a 30-day plan with two parts:
Part 1 - Optional 5-Day Fast Forward that jumpstarts your results - up to an eight pound loss in five days. The Fast Forward calls for four simple meals a day, made from clean, delicious, detoxifying, filling, nutrient-rich foods shown to support weight loss. I’ve even included a grocery list that specifies all the ingredients you’ll need, (and recipes!) so preparing for the Fast Forward (which is vegan and vegetarian friendly) is a breeze!
Part 2 - The 25-day plan which again calls for four meals a day, but draws from a much broader, but specific array of food choices, to build meals using a simple '5 piece puzzle' strategy. A days worth of meals can potentially include: a Chocolate Pear Ginger Smoothie for breakfast, Fresh Mozzarella Basil 'Pizzalad' for lunch, Shrimp Creole for dinner, and a snack of Cranberry Parmesan Herbed Popcorn! With this core plan (also vegan and vegetarian friendly and adaptable for gluten free diets), you can easily drop a size in just one month.
And last but not least the mandatory (yes mandatory) Daily Dark Chocolate Escape! Research shows that a daily dose can help curb your cravings for both sweet and salty foods, and dark chocolate is a treat you don’t have to feel guilty about. I devote an entire chapter in the book to its health benefits, including its ability to protect your heart and enhance your mood.The entire plan is based on cutting edge research and three key rules that work in synergy to provide real and lasting results. If you’ve been living in diet chaos, or you're health conscious but have lacked the structure needed to lose weight, this is the exact plan you’ve been waiting for. The book includes all the tools required for success. Are you ready to begin? Visit Amazon or Barnes & Noble to order your copy today or pick one up wherever books are sold! And please visit my facebook page to connect with fans of the book who regularly share their tips, success stories and recipes.